Healthy weight loss method 3 slimming porridge can easily lose weight and lose weight

Do you know that the nutritional content of weight loss porridge is not lower than various meals, and it also has good weight loss effects. Therefore, weight loss porridge can completely replace the daily meal staple food, which is used to reduce the intake of low sugar, starch, and fat in daily diet, thereby achieving the effect of rapid weight loss. The following is a few delicious winter weight loss porridge!

The weight loss effect of slimming porridge

1. The calories of white porridge are quite low. In the case of 1 person, the five -point porridge is 80 calories, and the whole porridge is only 150 calories. Compared with rice, the whole porridge can reduce a total of 100 calories, which can effectively consume the calorie intake!

2. Porridge can improve the body temperature, thereby activating blood circulation, accelerating sweating, promoting metabolism, and good detoxification effect!

3. The faint taste of white porridge, with various ingredients, can change more delicious weight loss food, tension!

4. Whether it is physical discomfort, or when you encounter low appetite during diet, when you need to supplement nutrition, porridge is the best staple food, which can promote gastrointestinal power. At the same time Essence

Celery porridge

The principle of weight loss: Celery is rich in cellulose, helps digestion, can also detoxify and edema, and can also exercise the face masseter muscles, making it more tight and thin.

Materials: japonica rice, celery, lettuce shallots

Method: Wash the rice, soak it for 30 minutes, put it in the pot and cook until the water boils. Then cut the celery into granular into the pot. After the rice is cooked, put the chopped lettuce and cook for two minutes. Finally, add some sesame oil, green onion, and salt to the pot.


The principle of weight loss: less fish fat, and can satisfy the appetite of “meat”.

Ingredients: fish, lettuce, japonica rice, green onions

Method: Wash the fish and peel the bones and chop them. Wash and chop the lettuce. Wash the japonica rice and soak for a while. Then pour the rice into the pot and cook. After the water is boiled, pour the fish into the pot. The water in the pot becomes less, and the lettuce can be poured into the lettuce. When the rice is cooked, sprinkle with salt and green onions before the fire.

Banana porridge

The principle of weight loss: Banana is full, can provide energy for the human body for a long time, and bananas can moisturize the intestines, alleviate constipation, and help detoxify to lose weight.

Materials: 2 bananas, 50g rice, moderate amount of sugar sugar

Method: Peel the banana, pound the mud for later use; take the rice to clean it, put it in the pot, add the appropriate amount of water to cook the porridge, add the bananas and sugar when it is cooked, and then boil it.

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