We have only two teeth, so if we don’t want to lose them, we must take good care of them. Dentists have revealed many simple methods that can greatly improve your teeth and even prevent tooth decay. Simple things like changing your diet can make the world different. Share some tips that can avoid tooth decay.
1. Try the oil.
Oil absorption is a cleaning technology that prevents the occurrence of tooth decay or dental caries by sucking bacteria. Choose a kind of oil with sterilization and antibacterial characteristics, such as sesame oil or coconut oil, and use it for 20 minutes as a mouthwash. After that, rinse your mouth with water.
2. Don’t put too much sugar.
Let’s pull down the bandage. Too much sugar will ruin your teeth. This is not just sugar you found in cakes or candy; this even includes sugar in bread, beans, fruits and potatoes. Therefore, try to avoid excessive amount of sugar -containing foods. If you are often obsessed with soda or gum, try their sugar -free alternatives to help you quit dependencies on sugar.
3. Brush your teeth twice a day.
You may want to brush your teeth in the morning as part of your routine in the morning, but this may not be enough. Brushing teeth at night is also important because it can remove bacteria and bacteria that cause cavities and periodontal disease. In addition, don’t forget to brush your teeth in the morning.
4. Brush your tongue.
Your teeth and gums are not the only bacterial harbor, and your tongue is okay. It is important to brush your tongue. You can even spend money to buy a good tongue.
5. Pay attention to details.
When it comes to oral health, start from small things. If your gums look a little red, if your saliva is a bit red, or your mouth has slight pain, call your dentist. These are the ways our bodies tell us about problems.
6. Try to drink green or black tea.
Green tea and black tea are good for teeth. The tea tree found in tea is considered to help protect the teeth not to prevent the teeth. It is said that this method is helpful even after eating candy.
7. Don’t hurry.
Too many things are never a good thing. This even includes brushing. Brushing too much, or even more than twice a day, will wear your enamel. Too hard brushing can also cause similar problems. One suggestion is that brushing your teeth is like brushing eggshells. Too much power will cause cracks!
8. Eat foods that are good for teeth health.
Some foods can prevent tooth decay. Most dairy products, including cheese, are found to reduce plaque and even cause enamel hardening. Although apples are acidic and rich in sugar, they do have one advantage: it can increase saliva secretion and reduce the level of bacteria.
9. Remember the dental floss.
Brushing your teeth is not enough. Bacteria and food residues can cause tooth decay. Frequent use of dental floss can prevent these small things from causing real damage. This can prevent tartar accumulation, gum disease, and bad breath, which is more effective than brushing teeth alone.
10. Look at the dentist twice a year.
How your dentist helps your teeth, you can find problems before everything is too late. In addition, because dentists often clean their teeth, they are already preventing more serious problems. Dentist should read twice a year to maintain oral health.
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