Bo Sister’s Quotations: Master the wearing guide of literature and art, wear such a printed skirt, easily get rid of the rustic, transform into princess style
The romantic fairy printing skirt is not easy to control, but as long as you master the correct wear, you can wear more refined and elegant than others. Let’s learn together today!
Compared with the publicity of the big print pattern, the small floral pattern is more versatile every day. The blue floral skirt is simple and comfortable and also shows a good figure. With a sun hat, it is full of femininity.
The black and white small floral skirts are all elegant. The design of the shoulder shows exquisite collarbone. The irregular skirts of the front and back are exposed, and the slender legs are exposed. The wavy design of the skirt increases the sweetness of summer. This year’s rotten street crushing elements, such a little bit of earth, romantic and fairy, really charming.
Large -scale printing patterns are indeed difficult to control, and you may wish to choose a half -body floral skirt. The black vest of the upper body is very concise. While showing a good figure, it will not grab the limelight of the floral element and wear the essence of the printed element.
If you want to printed skirts to wear rustic, good figure is also one of the important secrets. Today, this set of yoga movements, concentratedly trained the muscle strength of the legs, waist and shoulders, portrayed more perfect muscle lines, and practiced a more charming figure curve.
Look1: Improve the leg shape
The legs make us worry about two places, one is too much fat on the legs, and the second is leg defects. Both problems can actually be improved by practicing yoga. This group of leg yoga exercises is to help you relax your muscles, stretch your legs, and let you practice thin and straight legs.
The dance king -style standard type, the legs are close together, then the body leans forward, the left foot slowly lifts up from the back of the body, the hands and arms are posted on the ears, the small arms are extended backwards, grabbing the left left left The tip of the foot, stretching the body backwards.
The reinforced version of the new moon style, the right leg is a bow, the calf is vertically on the ground, the left leg is kneeling on the floor, the thigh is vertically on the ground, and then the body slowly lean backwards. The toes, the head of the head, stretching the neck.
The simplicity of Crane Zen type, first open a certain distance with your legs, the heels are opposite, and the hips are slowly sitting down, making the thighs vertically with the calf. Lead your body forward, press your left arm on the ground, bend your knees on your right thigh, then slowly lift your left leg upwards, and your soles are against the right arm of the right hand.
Look2: waist training
The waist’s fat will look particularly obvious when wearing small skirts or tight clothes in the summer, and those small waist with vest lines will make people enviable. This group of yoga body is to concentrate on training waist strength, so that your fertilizer meat is a good -looking muscle line.
The octagonal variable type is first lying on the ground, the hands are opened with the shoulders, the palms are pressed on both sides of the body, and then the body is fully empty according to the support of both hands. Then bend your legs to the left side, straighten, bypasses your right leg from the top of the thigh, and hook your toes on your calf.
First squatting on the ground, the thighs and calves are completely overlapped, the toes are stomped, and the palms of the feet are opposite. The upper body keeps upright, the arms of both hands are opened, and the palms are also opposed to the air.
Babu -style derivatives, first open their legs and sit straight on the floor. Then the body turned to the left, the body was lying forward, the palm of the hand was pressed on the ground, and then relying on the supporting effect of both hands and arms, so that the legs were left to the ground, the left leg kept unchanged, the right leg was raised up, and the palm was on the left arm.
Look3: Shoulder fat loss
Our long -term lying on or lowering our heads to play mobile phones can cause shoulders. This set of shoulder exercises allows you to fully stretch the muscle strength of the shoulder, relax the shoulders, and also practice good -looking shoulder and neck lines.
The transformer of the hand is stood up, the arms of both hands are straight, the palms of the hand are supported, and the support effect of the arms of both hands makes the legs completely extending to the air, then the legs are bent backwards, and then the toes are against the wall to keep their body balance.
First lie on the ground, the waist and abdomen, the upper body slowly raises up, and the arms are straight forward, but leave the ground and press the tip of your hands on the ground. The hips are raised slightly upwards, at the same time, the right leg is raised upwards, the toes are on the top of the head, then the left leg is on the ground, the calf is flexed upwards, and the feet are on the right leg.
The elbow stood is standard, the forearm is pasted on the towel, the arm is vertically on the ground, supporting the body weight, so that the legs are up backwards, stretching straight into the air, the body is on a straight line, the legs are together, and the toes are tight.
There is always one for you, but there is always a suitable for you, but if you want to wear foreign style, don’t forget these skills!