If you want to eat healthy, you still have to eat# #

By Summeru

material

想要吃得健康,还是得吃#助力高考营养餐#肠仔包

High -gluten flour 230 grams

Low gluten flour 40 grams

40 grams of whole egg liquid

想要吃得健康,还是得吃#助力高考营养餐#肠仔包

3 grams of yeast

150 ml of milk

2 grams of salt

30 grams of fine sugar

想要吃得健康,还是得吃#助力高考营养餐#肠仔包

20 grams of butter

Crispy intestine 6

Practice step

想要吃得健康,还是得吃#助力高考营养餐#肠仔包

1. All the dough materials except butter are kneaded into smooth dough, and then added butter until the expansion stage.

2. The dough is fermented to twice as large, removed and took out the exhaust, divided into 6 equal parts, and knead the cover cover for 15 minutes. (If you want to do the feet of caterpillars, press 1-1.5 grams of dough in advance.

3. Roll the oval shape of the dough and roll from the long two sides to the middle. You can also roll from one end to the end.

4, pinch

想要吃得健康,还是得吃#助力高考营养餐#肠仔包

5, rubbing the growth strip, put the intestinal roll in the middle

6. All rolls well

7. I reserved the feet of two caterpillars and kneaded into a small ball

8. Sticking to the body of the caterpillar.

9. Preheat the oven at 170 degrees and bake in the middle layer for 20 minutes.

想要吃得健康,还是得吃#助力高考营养餐#肠仔包

High -gluten flour’s nutritional effect

想要吃得健康,还是得吃#助力高考营养餐#肠仔包

Nourishing the heart, nourishing the kidneys, removing heat, quenching thirst, dirty, fever, thirst, dysentery, bloating, trauma bleeding and burns, etc.

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