Three complementary foods suitable for 9-month-old babies, meat, grains, vegetables and fruits are not less
9-month-old baby’s complementary food should pay attention to training chewing Oh, can not only eat rice cereal, all kinds of nutrients to intake, for children, meat, grains, vegetables, fruits can not be less, everything must be eaten.
Meat red meat can supplement iron for children, vegetables can provide children with a variety of dietary fiber, and fruits can supplement children’s vitamins, we better ensure that children can eat a balanced diet every day.
Today, Guoguo’s mother brings three complementary foods suitable for nine-month-old babies, ingesting various nutrients, the baby is in good health, and the mother can be happy.
Seasonal vegetables supplement iron porridge
1 cabbage, 3g cooked chicken liver, 10g carrot, 20g baby porridge, 10g quinoa, 2 hollow hawthorn
1. Soak the quinoa in advance and rinse the porridge and rice.
2. Finely chop the carrots and chop the hollow hawthorn.
3. Chop the chicken liver after cooking.
4. Blanch the cabbage with boiling water and chop it finely.
5. Put the porridge and quinoa together in a pot and add water.
6. Bring the heat to a boil and turn to low heat to thicken the porridge.
7. After the porridge is cooked, add the chopped carrots and cook for a while.
8. Then add chopped chicken liver and hollow hawthorn to cook until fragrant.
9. Add the cabbage when it comes out of the pot, cook for an extra minute, and all the ingredients can be cooked through.
Apple silver fungus purple potato soup
30 grams of purple sweet potatoes, half an apple, 5 grams of dried silver fungus
1. Soak the silver fungus and chop it finely.
2. Peel the purple sweet potato and cut it into small cubes.
3. Cut the apples into small pieces.
4. Put the fungus into a pot and add enough water.
5. Bring the heat to a boil, turn to low heat, cook for about an hour and a half, cook until the silver fungus is out of gum and the soup becomes crystalline.
6. Add purple sweet potatoes. Cook for an extra 15 minutes to cook the purple sweet potatoes.
7. Remember to add the apples and cook for another five minutes to get out of the pot.
Cod porridge with cabbage
1 slice of cabbage, 20g rice, 30g cod, 10g carrot
1. Peel the carrot and chop it finely.
2. Soak the rice in clean water.
3. Blanch the cabbage in a pot of boiling water, remove and chop it finely.
4. Thaw the cod, wash and cut it into small pieces.
5. Puree the cod with a blender.
6: Drain the rice, put it in a pot and add an appropriate amount of water.
7: Simmer for 15 minutes until cooked through.
8. Add the carrots first, cook the carrots until soft, and then add the fish.
9. Stir the cod meat with a spoon.
10. All the ingredients are almost cooked through, add the cabbage, stir well, and you can get out of the pot.
Pay attention to the headline of Xiaoguo mothers: daily complementary food, and will continue to push complementary food recipes and complementary food attention items for all mothers.
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